Love_Salubrious's Journal, 30 Sep 21

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Weigh In record (no journal entry) for 30 September 2021

90.7 kg Lost so far: 54.9 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

835 kcal

Fat: 43.50g | Prot: 34.00g | Carbs: 69.00g. Breakfast: Califia Farms Coconut Cream & Almond Milk Unsweetened, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Denny's Fresh Sautéed Zucchini & Squash. Dinner: Reddi-wip Extra Creamy Whipped Cream, Icelandic Provisions Vanilla Skyr. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Good Culture Cottage Cheese Simply Strawberry . more...

3343 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Racquetball - 27 minutes, Fitbit - 23 hours and 3 minutes. more...

Gaining 4.9 kg a Week

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Love_Salubrious's Journal, 30 Sep 21

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