Weigh In record (no journal entry) for 30 September 2021
|
75.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
2621 kcal
|
Fat: 137.01g | Prot: 176.39g | Carbs: 206.78g.
Breakfast: Great Value Cashew Halves & Pieces, Grapes, Fremont Fish Market Wild Caught Pink Salmon, Sour Cream, Cabot Greek Yogurt Whole Milk Plain, Egg, Pineapple, Kiwi Fruit, Apples. Dinner: Bananas , Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Simply Nature Black Soybean Spaghetti, Ground Beef (85% Lean / 15% Fat) , Broccoli , Grapes, Fried Egg, Del Monte Avocado. Snacks/Other: Kroger Pork Rinds. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Supergainz1's Weight History
|