Daisy_Steiner's Journal, 30 Sep 21

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Weigh In record (no journal entry) for 30 September 2021

110.3 kg Lost so far: 14.4 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2021:

1632 kcal

Fat: 68.23g | Prot: 46.77g | Carbs: 222.19g. Breakfast: Whole Milk, Kashi Golden Oat Goodness Cereal. Lunch: Extra Virgin Olive Oil, White Bread , Del Monte Avocado. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Pace Popsicle, White Bread . more...

3208 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Daisy_Steiner's Weight History

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Daisy_Steiner's Journal, 30 Sep 21

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Daisy_Steiner's Weight History