Weigh In record (no journal entry) for 30 September 2021
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92.4 kg
Lost so far: 9.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1607 kcal
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Fat: 64.68g | Prot: 122.42g | Carbs: 157.70g.
Breakfast: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet), Great Value Almond Milk Vanilla Unsweetened, Trader Joe's Greek Whole Milk Yogurt Vanilla Bean. Lunch: Kroger 4% Cottage Cheese, Trader Joe's Garlic Herb Chicken Sausage. Dinner: Hellmann's Real Mayonnaise, Parmesan Cheese (Grated) , Lewis Bake Shop Keto Bread, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Snacks/Other: Smart Sweets Sour Blast Buddies, Celsius Sparkling Orange. more...
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Gaining 1.3 kg a Week
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daniel.izzy1's Weight History
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