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I did lose a 4 pounds overnight it was water weight from the tooth extraction
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96.4 kg
Lost so far: 10.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1602 kcal
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Fat: 55.59g | Prot: 106.26g | Carbs: 201.83g.
Breakfast: Diamond of California Slivered Almonds, Sprouts Farmers Market Steel Cut Oats, Figs . Lunch: Great Value Roasted Medley Potato Blend, Think Keto Protein Bar Chocolate Peanut Butter Pie, Cooked Salmon. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Love Good Fats Coconut Chocolate Chip Snack Bar, Figs , Great Value Neapolitan Ice Cream Sandwich. more...
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Losing 10.8 kg a Week
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rubato456's Weight History
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