Weigh In record (no journal entry) for 30 September 2021
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127.3 kg
Lost so far: 2.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1465 kcal
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Fat: 86.94g | Prot: 53.27g | Carbs: 124.28g.
Breakfast: Bob Evans Pork Sausage Links, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat) , Fisher Salted in Shell Peanuts, Dunkin' Donuts Glazed Donut. Snacks/Other: Wal-Mart Cherry Pie, Deli Express Egg Salad Sandwich. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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