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I did very good during the week and alright this weekend...
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116.6 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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3146 kcal
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Fat: 96.64g | Prot: 204.23g | Carbs: 369.05g.
Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Mayonnaise, Subway 12" Turkey Breast, Subway 6" Double Big Philly Cheesesteak, Coors Light Beer (Bottle). Dinner: Borden White American Cheese Singles, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Hormel Turkey Chili (No Beans). Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
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3093 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 3.6 kg a Week
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Ahawkandan's Weight History
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