Weigh In record (no journal entry) for 30 September 2021
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54.4 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1529 kcal
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Fat: 31.51g | Prot: 61.04g | Carbs: 260.36g.
Breakfast: Bananas , Pillsbury Sugar Cookie Dough, Myprotein The Whey. Lunch: Spinach, Costco Beefsteak Tomato, Lantana Black Bean Hummus, Toufayan Bakeries Original Tandoori Flatbread. Dinner: Plum, Just Bare Lightly Breaded Chicken Breast Chunks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Thomas' Light English Muffin, Jam Preserves. Snacks/Other: International Delight French Vanilla Coffee Creamer, M&M's Fun Cup. more...
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steady weight
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 Comments
Good morning good yawning🥱 have a great day
30 Sep 21 by member: yfritz
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Right back at ya! Happy Friday Eve 🌻
30 Sep 21 by member: Joe Alec
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Joe Alec 's Weight History
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