|
Bloated today 🐡 😩
|
61.2 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
1193 kcal
|
Fat: 32.24g | Prot: 53.34g | Carbs: 159.41g.
Breakfast: Dole Organic Bananas, Honeycrisp Apples, Honey , Oatmeal (Fat Not Added in Cooking), Anthony's Organic Flaxseed Meal. Lunch: M&M's Pretzel M&M's (Package), Trader Joe's English Cucumber, Red Onions, Archer Farms Roasted Sweet Potato Chunks, Feta Cheese , Cooked Beets (from Fresh), Red Leaf Lettuce , Avocados . Dinner: Tomatoes, Red Onions, Red Leaf Lettuce , Avocados , Baked or Broiled Fish, Woodpecker Cider Woodpecker Cider. Snacks/Other: Lindt Classic Recipe Milk Chocolate, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Good Culture Low-Fat Classic Cottage Cheese, Blueberries , Honeycrisp Apples, Strawberries , Peach. more...
|
|
1626 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaqandre's Weight History
|