Weigh In record (no journal entry) for 30 September 2021
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163.5 kg
Lost so far: 8.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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813 kcal
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Fat: 18.88g | Prot: 42.44g | Carbs: 120.94g.
Lunch: Subway Light Mayonnaise, Kraft 100% Parmesan, Mr. Sub Red Onions, Subway Tomatoes, Green Peppers , Cucumber (with Peel) , Spinach , Subway 6" Turkey Breast. Dinner: Ground Beef (90% Lean / 10% Fat) , Kraft Kraft Dinner. more...
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Losing 7.0 kg a Week
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Mom_of_5's Weight History
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