Weigh In record (no journal entry) for 31 March 2014
|
77.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 63.25g | Prot: 58.21g | Carbs: 19.35g.
Breakfast: Lipton Black Tea, Tap Water, Japanese Green Tea Powder - Matcha, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Farmdale Thickened Cream (Aldi), Coconut Oil, Vitastic MCT Oil, Butter. Lunch: Tap Water, Lipton Black Tea, Kale, Chicken Breast, Skinless, Boiled. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), dry sherry, Butter, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Paprika, Sour Cream (Aldi Au), Mushrooms, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). more...
|
|
2718 kcal
|
Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Standing - 1 hour, Exercise machine (fast) - 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MinkiZoe's Weight History
|