Weigh In record (no journal entry) for 30 September 2021
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63.3 kg
Lost so far: 5.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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518 kcal
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Fat: 20.03g | Prot: 10.35g | Carbs: 77.38g.
Breakfast: Stoats Raspberry and Honey Porridge Oat Bar. Lunch: Asda Gala Apple, Bananas . Dinner: Sun Grown Cashew Nuts, Pepper, Cooked Broccoli. more...
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Losing 4.2 kg a Week
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