Weigh In record (no journal entry) for 30 September 2021
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1347 kcal
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Fat: 45.57g | Prot: 46.12g | Carbs: 187.68g.
Breakfast: Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Blueberries, Peaches & Apples, Blueberries. Lunch: Perkier Cacao & Salted Caramel Quinoa Bar, Fruit Salad. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Morrisons Light Mayonnaise, Chicken Breast Meat (Roasted, Cooked), Nando's Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Newman's Own Italian Dressing. Snacks/Other: The Coconut Collaborative Praline & Chocolate Little Pot, Tetley Peppermint Tea. more...
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Gaining 1.1 kg a Week
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