Weigh In record (no journal entry) for 30 September 2021
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93.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1241 kcal
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Fat: 49.55g | Prot: 67.60g | Carbs: 80.20g.
Lunch: Strawberries (Unsweetened, Frozen), Lancewood Double Cream Yoghurt, Egg (Whole). Dinner: McCain Mixed Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Checkers Low Fat Long Life Milk, Bokomo Provita Wholewheat, Gin. more...
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steady weight
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