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1800 5:00
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85.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1816 kcal
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Fat: 70.68g | Prot: 132.84g | Carbs: 165.13g.
Breakfast: Laperva ISO TRIBLR ZERO Cookies & Cream, ريانة دبس تمر خلاص عضوي, Peanut Butter & Co Smooth Operator, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, المراعي حليب خالي من اللاكتوز. Lunch: مخبز التنور الصحي خبز الشعير, المراعي جبن شيدر, Egg White, Egg Yolk. Dinner: Walnuts, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, Kanzi Apple. Snacks/Other: Bonny Low Fat, Evaporated Milk, Only 4%Fat, Kit Kat شوكولاته كيت كات, Hulled Sunflower Seeds, Loacker Sandwich Chocolate. more...
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Gaining 0.7 kg a Week
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AhmedFit's Weight History
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