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Oooops! Made an error entering my weight last time. This is the true weight.
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76.7 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1397 kcal
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Fat: 99.87g | Prot: 83.46g | Carbs: 52.72g.
Breakfast: Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon. Lunch: Tostitos Medium Salsa, Wild Planet Wild Albacore Tuna, Best Foods Olive Oil Reduced Fat Mayonnaise, Flax USA Golden Flax Cold Milled Golden Flax Seed. Dinner: Red Onions, Cos or Romaine Lettuce, Havarti Cheese, Tomatoes, Quick'N Eat Fully Cooked Angus Choice Beef Patties. Snacks/Other: Metamucil No Carb Metamucil, Pecan Nuts. more...
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2270 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
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Losing 4.8 kg a Week
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