Weigh In record (no journal entry) for 14 March 2011
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77.6 kg
Lost so far: 2.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 49.20g | Prot: 49.23g | Carbs: 252.16g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Quick 1 Minute Oats, Original 99% Fat Free Cherry Orchard Yogurt, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Clover Honey, York Peppermint Patty (Fun Size), California Whole Pitted Dates 100% Natural, Almonds California Grown Shelled, Pure Premium Original Orange Juice, Pineapple Tidbits in 100% Pineapple Juice. Dinner: Broccoli Cole Slaw, Sunflower Seeds Roasted & No Salt Added, Fat Free Balsamic Vinaigrette Dressing, Organic Lentil Vegetable Soup, Mixed Salad Greens, Health Nut Wheat Bread, Natural Sharp Cheddar Chunk Cheese, Regular Vegetable Oil Spread. Snacks/Other: Kiwi Fruit, Blueberries, California Grown Shelled Walnuts, Bananas, Half & Half, Coffee. more...
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2423 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 25 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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KSttride's Weight History
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