Weigh In record (no journal entry) for 29 September 2021
|
87.1 kg
Lost so far: 0.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
934 kcal
|
Fat: 59.00g | Prot: 75.91g | Carbs: 16.84g.
Lunch: Trader Joe's Roast Chicken Breast, Foster Farms Turkey Franks (42g), Philadelphia Original Cream Cheese Spread. Dinner: Cucumber, Jimmy John's Tomato, Foster Farms Turkey Franks (42g). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|