Weigh In record (no journal entry) for 29 September 2021
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75.7 kg
Lost so far: 10.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1595 kcal
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Fat: 73.43g | Prot: 69.92g | Carbs: 166.79g.
Breakfast: Blue Diamond Almond Breeze Original, Quaker Steel Cut Oatmeal, Chobani Lowfat Black Cherry Greek Yogurt. Lunch: Refried Beans with Cheese. Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Tillamook Colby Jack Cheese, Market Pantry Deli Swiss Cheese Slices. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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Losing 0.3 kg a Week
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Cammy Jo's Weight History
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