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Fasting blood sugar 5.2
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87 kg
Lost so far: 6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1276 kcal
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Fat: 89.61g | Prot: 95.97g | Carbs: 32.25g.
Breakfast: Sugar Twin Stevia, So Nice Organic Unsweetened Almond Milk, Heavy Cream. Lunch: The Laughing Cow Cheese, Spinach , Lettuce, Lindt 100% Cacao, Carbonaut Low Carb Bread, Garlic , Cauliflower , Zucchini , Butter , Kirkland Signature Tail-off Raw Shrimp. Dinner: Cracker Barrel Habanero Monterey Jack, Almonds , Light Tuna Fish (Drained Solids In Water, Canned) , Lettuce, Butter. more...
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2364 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Meshkat_s's Weight History
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