Weigh In record (no journal entry) for 29 September 2021
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126.5 kg
Lost so far: 3.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2689 kcal
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Fat: 104.91g | Prot: 61.93g | Carbs: 386.06g.
Breakfast: Trader Joe's Strawberry Cereal Bar, Member's Mark Whole Milk, Bananas , General Mills Honey Nut Cheerios, Blueberries . Lunch: Member's Mark Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds) . Dinner: Tropicana Pure Premium Homestyle Orange Juice, Lean Cuisine Maple Bourbon Chicken . Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar (Medium), Dunkin' Donuts Blueberry Cake Donut, Member's Mark Whole Milk, Grandma's Mini Sandwich Cremes Vanilla, Haagen-Dazs Double Belgian Chocolate Chip Ice Cream . more...
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Losing 7.9 kg a Week
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KGBrown4770's Weight History
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