Weigh In record (no journal entry) for 30 March 2014
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 111.75g | Prot: 99.14g | Carbs: 248.75g.
Breakfast: Ranch Salad Dressing, Pickled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee, Kraft Macaroni & Cheese - Spirals, Trader Joe's Lite Shredded 3 Cheese Blend. Lunch: Coca-Cola Diet Coke, Roland Chinese Hot Mustard, Moo Shu (Mu Shi) Pork, Nasoya Wonton Wrappers, Plum Sauce , Apples, Black Pepper, Trader Joe's Fat Free Cottage Cheese. Dinner: New York The Original Texas Garlic Toast, Stouffer's Farmer's Harvest Vegetable Lasagna, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Garlic Bread, AriZona Beverage Diet Green Tea, Tessemae's Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Turkey Hill All Natural Vanilla Bean Ice Cream, Banquet Apple Pie, Coffee, Popchips Salsa Corn Chips, Young Green Onions, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Roasted Seaweed Snack Packs, Huy Fong Foods Sriracha Hot Chili Sauce, Chobani Simply 100 Strawberry, Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop. more...
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3664 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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