Weigh In record (no journal entry) for 29 September 2021
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1686 kcal
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Fat: 23.27g | Prot: 101.00g | Carbs: 294.68g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Watermelon. Dinner: Bananas, Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Think High Protein Bar Chocolate Fudge, Kellogg's Special K Pastry Crisps - Strawberry. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Pure Protein Chocolate Deluxe High Protein Bar (Small), Watermelon. more...
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2675 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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