Weigh In record (no journal entry) for 29 September 2021
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95.1 kg
Lost so far: 38.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2569 kcal
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Fat: 97.80g | Prot: 252.90g | Carbs: 181.70g.
Breakfast: Optimum Nutrition Performance Whey Isolate Chocolate, Hillshire Farm Turkey Lit'l Smokies, Great Value Big & Flaky Crescent Rolls. Afternoon Tea: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Great Value Big & Flaky Crescent Rolls, Hillshire Farm Turkey Lit'l Smokies, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Publix Fat Free Unsalted Rice Cakes, PBfit Sugar Free Peanut Butter Powder, Trader Joe's Guacamole, John Soules Foods Angus Beef Fajitas, La Banderita Soft Taco Low Carb Tortillas, Hormel Turkey Pepperoni 70% Less Fat. more...
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Losing 11.7 kg a Week
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ogyoglethorpe89's Weight History
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