Weigh In record (no journal entry) for 29 September 2021
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123.1 kg
Lost so far: 31.1 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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330 kcal
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Fat: 6.50g | Prot: 60.00g | Carbs: 10.00g.
Breakfast: Equate High Performance Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.6 kg a Week
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Dame Mayhem's Weight History
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