Weigh In record (no journal entry) for 29 September 2021
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130.0 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1821 kcal
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Fat: 90.66g | Prot: 74.67g | Carbs: 174.95g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Lunch: Potato French Fries, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Jillian Michaels Grilled Skirt Steak with Chimichurri Sauce , Basmati Rice, Kevin's Natural Foods Thai Curry Cauliflower. Snacks/Other: Sun Chips French Onion (Package). more...
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Losing 0.4 kg a Week
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