Weigh In record (no journal entry) for 29 September 2021
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1267 kcal
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Fat: 50.34g | Prot: 72.12g | Carbs: 136.72g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Tomatoes, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Roast Beef (Lean Only Eaten), Cos or Romaine Lettuce . Dinner: Dempster's Oven Fresh Roasted Garlic Baguette, Diced Tomatoes, Tomato Soup, Ground Beef (90% Lean / 10% Fat), Red Kidney Beans (Canned), Onions. Snacks/Other: Snickers Snickers, Balderson Aged Cheddar Cheese, Gala Apples. more...
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Losing 0.7 kg a Week
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Chenkelm's Weight History
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