Weigh In record (no journal entry) for 29 September 2021
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93.6 kg
Lost so far: 16.2 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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270 kcal
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Fat: 14.00g | Prot: 8.00g | Carbs: 26.00g.
Breakfast: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Losing 1.6 kg a Week
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