Weigh In record (no journal entry) for 29 September 2021
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106.5 kg
Lost so far: 14.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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985 kcal
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Fat: 47.00g | Prot: 65.60g | Carbs: 56.60g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Eckrich Smok-y Breakfast Sausage Links - Maple. Dinner: KFC Original Recipe Chicken Leg, KFC Biscuit, KFC Cole Slaw, Michelob Ultra Light Beer. more...
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Losing 0.5 kg a Week
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