Weigh In record (no journal entry) for 29 September 2021
|
61.0 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1225 kcal
|
Fat: 35.72g | Prot: 53.38g | Carbs: 176.85g.
Breakfast: Dole Organic Bananas, Gala Apples, Honey , Oatmeal (Fat Not Added in Cooking), Anthony's Organic Flaxseed Meal. Lunch: Trader Joe's This Fig Walks into a Bar, Black Bean Soup, Feta Cheese , Cooked Beets (from Fresh), Mixed Salad Greens. Dinner: Broccoli , Trader Joe's Organic Firm Tofu, Taco Bell Chicken Chipotle Melt, Napa Cabbage (Cooked) , Beef Broth, Bouillon or Consomme, Carrots , Rice Noodles (Cooked) . Snacks/Other: Blueberries , Chobani 2% Plain Greek Yogurt , Honey , Peach, Trader Joe's Billionaire Shortbread Truffles, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. more...
|
|
1693 kcal
|
Exercise:
Running - 6/mph - 15 minutes, Yoga - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaqandre's Weight History
|