Weigh In record (no journal entry) for 29 September 2021
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164.5 kg
Lost so far: 7.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1000 kcal
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Fat: 30.74g | Prot: 60.15g | Carbs: 124.03g.
Lunch: Tap Water, Cracker Barrel Habanero Heat Shredded Cheese, Lou's Peameal Bacon, Weight Watchers 100% Whole Wheat Bread. Dinner: Kraft 100% Parmesan, Cucumber (with Peel) , Red Onions, Green Peppers , Spinach , Subway 6" Ham Sub, Subway Tomates. Snacks/Other: McDonald's McDouble, Christie Good Thins Corn. more...
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Losing 5.1 kg a Week
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Mom_of_5's Weight History
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