Weigh In record (no journal entry) for 29 September 2021
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90.5 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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3833 kcal
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Fat: 97.14g | Prot: 329.82g | Carbs: 400.71g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Apples, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: QuestBar Cookies & Cream, Kirkland Signature Extra Virgin Olive Oil, Liberte 0% Greek Yogurt, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. more...
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Losing 7.6 kg a Week
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Irongame8's Weight History
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