Weigh In record (no journal entry) for 29 September 2021
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65.1 kg
Lost so far: 29.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1384 kcal
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Fat: 77.74g | Prot: 112.06g | Carbs: 69.81g.
Breakfast: Swanson Chicken Cooking Stock, America's Choice Bacon Thick Sliced, Collard Greens - Svg 1/2 cup, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Beef Brisket. Lunch: Leek Soup - Magical Cleansing, Leek Soup - Magical Cleansing, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Giant Eagle Cherry Tomatoes. Dinner: Olive Oil, Salmon, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: Treasure Cave Crumbled Gorgonzola Cheese, Sausage Gravy, Kroger Crunchy Peanut Butter, Peanuts. more...
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Losing 3.8 kg a Week
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