Weigh In record (no journal entry) for 14 March 2011
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 95.14g | Prot: 105.36g | Carbs: 163.17g.
Breakfast: skippy reduced fat creamy. Lunch: verde sauce, cojita cheese, kraft lite italian, fresh express. Dinner: Natural Finely Shredded Sharp Cheddar Cheese, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Cornbread (Dry Mix, Prepared), Cauliflower Florets. Snacks/Other: Light Italian Dry Salame, Snack Bars - Chocolate Delight (100 Calorie), Chewy Bars - Oats & Peanut Butter, reduced fat peanut butter, banana, best life flat out, coffee. more...
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2691 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mikecontos's Weight History
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