Weigh In record (no journal entry) for 29 September 2021
|
93.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1229 kcal
|
Fat: 49.29g | Prot: 66.73g | Carbs: 102.59g.
Lunch: Egg (Whole), Lancewood Double Cream Yoghurt, Strawberries (Unsweetened, Frozen). Dinner: Cape Point Light Meat Shredded Tuna in Vegetable Oil , Onions , Cucumber, Tomatoes. Snacks/Other: Vanilla Fudge, Gin, Bokomo Provita Wholewheat, Checkers Low Fat Long Life Milk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|