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1800 4:30
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85.1 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1847 kcal
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Fat: 64.46g | Prot: 126.18g | Carbs: 197.50g.
Breakfast: المراعي حليب قليل الدسم طويل الاجل, Egg Yolk, Date, مخبز التنور الصحي خبز الشعير, المراعي شرائح الجبن برجر هجورة, Egg White. Lunch: Red Tomatoes , شوفان فلندي شوفان عضوي, Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, Carrots , Butternut Winter Squash, White Potatoes (Flesh and Skin) , Skinless Chicken Breast. Dinner: Kanzi Apple, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Unroasted Almonds. Snacks/Other: Loacker Sandwich Chocolate, Hulled Sunflower Seeds, بريك بريك. more...
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Gaining 0.7 kg a Week
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AhmedFit's Weight History
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