Weigh In record (no journal entry) for 28 September 2021
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114.5 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2021:
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1400 kcal
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Fat: 36.38g | Prot: 66.46g | Carbs: 164.30g.
Breakfast: Coffee with Milk. Lunch: Thai Kitchen Chicken Pad Thai. Dinner: Costco Stuffed Bell Peppers with Ground Beef & Rice. Snacks/Other: Raw Vegetable, Simek's Two Cheese Gourmet Shredded Potatoes, Target Cherry Candy Cane. more...
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Gaining 1.5 kg a Week
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James Bryce's Weight History
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