Weigh In record (no journal entry) for 28 September 2021
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152.7 kg
Lost so far: 8.8 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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3022 kcal
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Fat: 104.84g | Prot: 245.98g | Carbs: 266.50g.
Breakfast: Bananas , Milk (1% Lowfat with Added Vitamin A) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: French's Classic Yellow Mustard, Sabra Spinach & Artichoke Hummus, Cauliflower , Hellmann's Real Mayonnaise, Great Value Canned Chicken. Dinner: Great Value Sharp Cheddar Cheese, Refried Beans, Birds Eye Voila! Fajita Chicken. Snacks/Other: Nabisco Nilla Wafers. more...
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Losing 0.0 kg a Week
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 Comments
Hey man! C'mon back! We need our Leprechaun Gladiator! 😢
02 May 22 by member: chrisw77
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