Weigh In record (no journal entry) for 27 September 2021
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128.0 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1221 kcal
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Fat: 37.59g | Prot: 28.71g | Carbs: 201.02g.
Lunch: Tropicana Pure Premium Homestyle Orange Juice, Boiled Potato, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Canada Dry Ginger Ale (12 oz). more...
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Losing 3.8 kg a Week
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KGBrown4770's Weight History
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