Weigh In record (no journal entry) for 28 September 2021
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78.3 kg
Lost so far: 44.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2296 kcal
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Fat: 77.86g | Prot: 61.07g | Carbs: 347.90g.
Dinner: Janes Battered Fish Bites, Tartar Sauce, Heinz Tomato Ketchup, No Name Potato Puffs, Cream Style Corn, Fruit Punch (Frozen Concentrate, with Water) . Snacks/Other: Kellogg's Frosted Flakes, Neilson Dairy 2% Partly Skimmed Milk , V8 Low Sodium Vegetable Cocktail (Mini Can), Philadelphia Light Cream Cheese, No Name Thin Vegetable Crackers , D'Italiano Original Thick Slice Bread, Smucker's Pure Strawberry Jam, Kraft Crunchy Peanut Butter, 100% Maple Syrup, Eggo Original Waffles, V8 Original (Canette), Tim Hortons Old Fashion Plain Timbit , Tim Hortons Chocolate Glazed Timbit, Tim Hortons Birthday Cake Timbit, Kraft Crunchy Peanut Butter, Old Mill English Muffin, Danone Oikos Peach-Mango Greek Yogurt. more...
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Losing 0.3 kg a Week
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dezzyfox55's Weight History
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