Weigh In record (no journal entry) for 29 March 2014
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151.3 kg
Lost so far: 14.7 kg.
Still to go: 76.4 kg.
Diet followed: 100%.
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965 kcal
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Fat: 21.86g | Prot: 109.71g | Carbs: 85.74g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), kirkland kirkland premium performance multiitamin, EAS EAS Complete Protein chocolate. Lunch: Land O' Frost Premium Natural Hickory Smoked Ham, Great value Cottage cheese 1% milk fat low fat, Red Onions, Mt. Olive Sliced Pepperoncini, Cucumber (Peeled). Dinner: Bella Gardens Petite whole green beans, Best Choice dark red kidney beans, Red Onions, Best Choice Black beans seasoned, Broccoli cuts Crest Foods, Crest Fresh Market Frozen boneless chicken. Snacks/Other: Tap Water, Best Choice cage free Eggs. more...
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4614 kcal
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Exercise:
water aerobics - 25 minutes, Swimming (slow) - 45 minutes, Housework - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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new beginnings2014 's Weight History
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