qheufickm's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

47 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

180 kcal

Fat: 6.87g | Prot: 11.87g | Carbs: 16.77g. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Куриное Мясо (Обжиг, Жареное, Вареное). more...

1356 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, тренировка - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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qheufickm's Journal, 08 Apr 21

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qheufickm's Weight History