Weigh In record (no journal entry) for 28 September 2021
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95.3 kg
Lost so far: 16.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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508 kcal
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Fat: 19.65g | Prot: 39.11g | Carbs: 44.54g.
Lunch: Great Value Shredded Cheese, Dijon Mustard, Mastro Genoa Salami, Whole Wheat Bread. Dinner: Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Del Monte Very Cherry Fruit Cup, Ryvita Sesame Rye, Apples . more...
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Losing 0.9 kg a Week
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Julesy701's Weight History
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