Weigh In record (no journal entry) for 28 September 2021
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60.3 kg
Lost so far: 14.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1052 kcal
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Fat: 53.26g | Prot: 46.22g | Carbs: 104.87g.
Breakfast: Kraft Smooth Peanut Butter, Gala Apples, Coffee. Lunch: Fontaine Sante Hummus. Dinner: Coca-Cola Diet Coca-Cola (Can), Clementines , Cherry Tomatoes, Sesame Seed Salad Dressing , Cucumber (Peeled) , Lettuce, Tzatziki, Lamb, Pita Bread. more...
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Gaining 1.0 kg a Week
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