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Inflammation up
Took Lasix and Potassium
Day 10 under 200!
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90.0 kg
Lost so far: 3.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1121 kcal
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Fat: 31.68g | Prot: 67.27g | Carbs: 151.92g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Bertolli Creamy Alfredo Sauce. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Gaining 1.3 kg a Week
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oceanladyjulia's Weight History
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