Weigh In record (no journal entry) for 28 September 2021
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127.5 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1367 kcal
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Fat: 79.03g | Prot: 80.31g | Carbs: 90.85g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Coffee. Lunch: Subway 6" Big Philly Cheesesteak. Snacks/Other: Nathan's Famous Hot Dog & Roll, Fisher Salted in Shell Peanuts. more...
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Gaining 4.8 kg a Week
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Coach MW's Weight History
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