Weigh In record (no journal entry) for 28 September 2021
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93.8 kg
Lost so far: 16.0 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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414 kcal
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Fat: 20.59g | Prot: 25.22g | Carbs: 30.19g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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Gaining 4.8 kg a Week
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