Weigh In record (no journal entry) for 28 September 2021
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60.8 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1220 kcal
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Fat: 34.92g | Prot: 66.41g | Carbs: 74.01g.
Breakfast: Selection Baked Beans in Tomato Sauce, Smoked or Cured Ham, Egg. Lunch: Wonder 100% Whole Wheat Bread (75g), Sprague Organic Lentil Soup with Vegetables. Dinner: Chicken Parmesan, Potato French Fries, White Table Wine. more...
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Losing 5.1 kg a Week
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celticbutterfly's Weight History
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