Weigh In record (no journal entry) for 28 September 2021
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55.8 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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821 kcal
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Fat: 47.37g | Prot: 44.90g | Carbs: 68.97g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Elevation Salted Caramel Pecan Keto Bar. Lunch: Meijer Pork Tenderloin Zesty Garlic & Herb, Green String Beans, Summer Squash. Dinner: Summer Squash, McCormick Original Taco Seasoning Mix, Colby Jack Cheese, Tomatoes, Great Value Romaine Lettuce, Kroger 93% Lean Ground Beef. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries, Two Good Black Cherry Greek Yogurt, Absolutely Gluten Free Crackers, Hint Watermelon Water, Green Giant Fresh Baby Cut Carrots, Sabra Roasted Red Pepper Hummus. more...
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1535 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Dee Dee Fen2's Weight History
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