Weigh In record (no journal entry) for 28 September 2021
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54.6 kg
Lost so far: 15.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1458 kcal
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Fat: 44.70g | Prot: 63.15g | Carbs: 223.28g.
Breakfast: Myprotein The Whey, Bananas , Post Dunkin’ Mocha Latte Cereal. Lunch: Publix Veggie Wrap. Dinner: Athenos Feta Cheese, Spinach , Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Dunkin' Donuts Jelly Filled Donut, International Delight French Vanilla Coffee Creamer. more...
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steady weight
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 Comments
well done, Taiwyn. have a good day, and best wishes.
28 Sep 21 by member: albreda1980
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Thank you al! Have a great one 🌻
28 Sep 21 by member: Joe Alec
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Joe Alec 's Weight History
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